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Online Sunday Soul Power Flow 11am ET

  • Zoom United States (map)

This is a fast paced, energetically yang vinyasa flow class meant to increase the heart rate and break a sweat! This is a mixed level class, with modifications offered, and students are encouraged to find their edge by listening to their bodies to know when to push, and when to rest. Kriyas and pranayama (intentional movement & breathwork) will be incorporated. Open to all bodies, levels of experience, and abilities.

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October 15

Tuners Training Series: Diversity, Equity, and Inclusion

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January 31

Monthly Moon Manifestation Meditation 7pm ET (dates correspond with the moon)