White-body supremacy is an uncomfortable and undeniable part of our cultural inheritance in the United States at this time. The political unrest surrounding continued police brutality and the devastating effects of the pandemic on low-income BIPOC communities this past year have only amplified this reality. But what exactly is "whiteness"? What exactly do people mean by "structural racism"? And what can white-bodied people do in tangible, daily ways to not perpetuate these inequities?

This 3-hour introductory body-based workshop is intended for white-bodied people who are ready to confront the ways in which whiteness unconsciously informs our thoughts, words, and actions in our relationships and communities. This is a compassionate space intended for white-bodied yogis who are ready to explore some of the internalized fear, shame, and discomfort that can accompany conversations about racial trauma and white-body privilege. This workshop will engage the body, mind, and spirit by beginning with intentional pranayama (breathwork) and mindfulness exercises to center us in our bodies so that we can approach this work from a centered, grounded state. We will then move into lecture and Q&A time to introduce participants to some of the terminology and concepts used to discuss structural racism, while offering compassionate space to ask uncomfortable questions. Participants will be guided into their bodies to somatically explore their embodied fear reactions to discussions of racial trauma, with optional journaling prompts. We will close our time together with some nourishing yoga asana to reset the nervous system. Participants will receive suggested readings and self-study exercises to work with beyond the workshop.

Offering is $44.

Proceeds go to support Najat Croll’s BIPOC build program, Black Girl Builds.

Biofield Tuning is a healing modality that uses tuning forks to bring the body back to its original energetic blueprint.  A form of “consciousness hacking,” the vibration of the forks identifies trauma in the energetic field and sends coherent input to these areas to bring the body back to health on physical, mental, emotional, and spiritual levels.  

This energetic patterning is largely inherited; it’s in our DNA.  Much of our trauma is passed down through our lineage.  This trauma is both intergenerational and collective.  In Biofield Tuning this is described as the “Ancestral River.”  Included in the Ancestral River is the hatred, bigotry, and prejudice of our lineage.  This includes the inherited collective trauma of white-body supremacy.  

Many white bodied people go into fight or flight when talking about white supremacy because of how deeply we have merged with this collective pain body.  There is a fear of having nothing left, or of experiencing an uncomfortable hollowness when realizing that whiteness is a trauma, not an authentic part of our being.  What lives on the other side of this fear of loss is a more authentic, honest, heart-based mode of living that benefits everyone around us--especially BIPOC folx.  When white bodied people in the US willingly reckon with the history of ourselves, our families, and the state sanctioned terror that our bodies have enabled, we begin to release energetic blockages in our bodies, and consequently, in the collective.

This 1-hour donation based distance tuning session is intended for white bodied folx who are ready to heal the deeply inherited energetic blueprint of internalized white supremacy by understanding whiteness as a disease that infests the heart, the mind, and the soul.  This session will focus on the Heart Chakra to thaw the hardened heart that is the inevitable consequence of inherited hate resulting from internalized white-bodied supremacy.  As we clear this energy center we increase our capacity for divine love through lineage clearing prayers, self-forgiveness, and a tonglen meditation. To do this work it is necessary to dive deeply into all points of deflection, defensive, and disengagement to identify inherited coping mechanisms that prevent us from fully loving ourselves and others. Hate cannot live in an awakened heart.  

100% of proceeds from this session will go towards the SUSU Healing Collective’s BIPOC Land and Food Sovereignty Fund to purchase land for Black and Brown Vermont farmers.  SUSU is a BIPOC run and focused healing collective based in Brattleboro, Vermont that is grounded in spiritual community and practice.  The collective is committed to creating safer spaces for people to release trauma patterns of white supremacy, oppression, colonization, and westernized disconnection.  Learn more about the SUSU Healing Collective here.  

Suggested donation is $20 for the individual session, $50 for the series.

Register to receive the session link and donate below.

Biofield Tuning is a healing modality that uses tuning forks to bring the body back to its original energetic blueprint.  A form of “consciousness hacking,” the vibration of the forks identifies trauma in the energetic field and sends coherent input to these areas to bring the body back to health on physical, mental, emotional, and spiritual levels.  

This energetic patterning is largely inherited; it’s in our DNA.  Much of our trauma is passed down through our lineage.  This trauma is both intergenerational and collective.  In Biofield Tuning this is described as the “Ancestral River.”  Included in the Ancestral River is the hatred, bigotry, and prejudice of our lineage.  This includes the inherited collective trauma of white-body supremacy.  

Many white bodied people go into fight or flight when talking about white supremacy because of how deeply we have merged with this collective pain body.  There is a fear of having nothing left, or of experiencing an uncomfortable hollowness when realizing that whiteness is a trauma, not an authentic part of our being.  What lives on the other side of this fear of loss is a more authentic, honest, heart-based mode of living that benefits everyone around us--especially BIPOC folx.  When white bodied people in the US willingly reckon with the history of ourselves, our families, and the state sanctioned terror that our bodies have enabled, we begin to release energetic blockages in our bodies, and consequently, in the collective.

This 1-hour donation based distance tuning session is intended for white bodied folx who are ready to heal the deeply inherited energetic blueprint of internalized white supremacy by understanding whiteness as a disease that infests the heart, the mind, and the soul.  This session will focus on the Third Eye Chakra to unlearn inherited & internalized cultural programming of white-bodied supremacy.  As we clear this energy center we increase intuition and allow for a deeper listening to the inherent wisdom of our bodies outside of this wound. In order to fully do this work we need to fearlessly excavate the unconscious belief systems we have knowingly & unknowingly inherited in order to claim responsibility for these energetic imprints within us.  

100% of proceeds from this session will go towards the SUSU Healing Collective’s BIPOC Land and Food Sovereignty Fund to purchase land for Black and Brown Vermont farmers.  SUSU is a BIPOC run and focused healing collective based in Brattleboro, Vermont that is grounded in spiritual community and practice.  The collective is committed to creating safer spaces for people to release trauma patterns of white supremacy, oppression, colonization, and westernized disconnection.  Learn more about the SUSU Healing Collective here.  

Suggested donation is $20 for the individual session, $50 for the series.

Register to receive the session link and donate below.

Biofield Tuning is a healing modality that uses tuning forks to bring the body back to its original energetic blueprint.  A form of “consciousness hacking,” the vibration of the forks identifies trauma in the energetic field and sends coherent input to these areas to bring the body back to health on physical, mental, emotional, and spiritual levels.  

This energetic patterning is largely inherited; it’s in our DNA.  Much of our trauma is passed down through our lineage.  This trauma is both intergenerational and collective.  In Biofield Tuning this is described as the “Ancestral River.”  Included in the Ancestral River is the hatred, bigotry, and prejudice of our lineage.  This includes the inherited collective trauma of white-body supremacy.  

Many white bodied people go into fight or flight when talking about white supremacy because of how deeply we have merged with this collective pain body.  There is a fear of having nothing left, or of experiencing an uncomfortable hollowness when realizing that whiteness is a trauma, not an authentic part of our being.  What lives on the other side of this fear of loss is a more authentic, honest, heart-based mode of living that benefits everyone around us--especially BIPOC folx.  When white bodied people in the US willingly reckon with the history of ourselves, our families, and the state sanctioned terror that our bodies have enabled, we begin to release energetic blockages in our bodies, and consequently, in the collective.

This 1-hour donation based distance tuning session is intended for white bodied folx who are ready to heal the deeply inherited energetic blueprint of internalized white supremacy by understanding whiteness as a disease that infests the heart, the mind, and the soul.  This session will focus on the Sacral Chakra which storehouses our received ancestral guilt and shame.  As we clear this energy center we open up manifestation channels to co-create and call in a more just world. In order to do this work we need to go deeply into our energetically inherited bigotry and prejudice.  

100% of proceeds from this session will go towards the SUSU Healing Collective’s BIPOC Land and Food Sovereignty Fund to purchase land for Black and Brown Vermont farmers.  SUSU is a BIPOC run and focused healing collective based in Brattleboro, Vermont that is grounded in spiritual community and practice.  The collective is committed to creating safer spaces for people to release trauma patterns of white supremacy, oppression, colonization, and westernized disconnection.  Learn more about the SUSU Healing Collective here.  

Suggested donation is $20 for the individual session, $50 for the series.

Register to receive the session link and donate below.