Embodied Situational Assessment Meditation
This is an in-depth Feel & Process that helps you to do a deep dive into a situational trigger. It walks you through the steps of Feel & Process to allow you to identify what is going on in the different layers of the body—physical, energetic, mind, emotional—to allow you understand the deeper roots of the trigger and to give yourself what you need to process these old vibrations out of your system.
This is an in-depth Feel & Process that helps you to do a deep dive into a situational trigger. It walks you through the steps of Feel & Process to allow you to identify what is going on in the different layers of the body—physical, energetic, mind, emotional—to allow you understand the deeper roots of the trigger and to give yourself what you need to process these old vibrations out of your system.
This is an in-depth Feel & Process that helps you to do a deep dive into a situational trigger. It walks you through the steps of Feel & Process to allow you to identify what is going on in the different layers of the body—physical, energetic, mind, emotional—to allow you understand the deeper roots of the trigger and to give yourself what you need to process these old vibrations out of your system.